Healthy choices in nutrition and lifestyle is something that all of us can learn to make. It’s not too late for you to learn, no matter what your age!  Jim and I started making healthy choices a few years back, and I can truthfully say that we have never felt better! We hope to inspire others to get started on a healthy course. It’s a perfect time for you to make a change!  In fact, getting healthy in 2015 is very achievable!

The greatest challenge is just getting started! Continue reading →